Alaine’s Transitional Coaching

I teach and help people strategize, implement, and maintain a lifestyle where they feel good and look good easily. 

Alaine’s Transitional Coaching

Women in particular will learn how to overcome the stresses that are silently taking over their life. It’s time to take control of your  beautiful life and stop allowing life to control you.

Alaine’s Transitional Coaching

There is a way for you to rise above what’s taking you down while maintaining the lifestyle you love.

Are you feeling constantly stressed and overwhelmed?

In days of uncertainty, does fear and anxiety get the best of you?

What happens when we don’t succeed with that infamous to-do list? We move on to feeling that something is wrong with us or that we have failed. Our self-worth plummets, putting even more stress on us and creating anxiety. When world situations change how we live, we feel even more stress, fear and anxiety.

Just think what it would feel like if you body and mind supported you.

Our stress is misdirected and deteriorates our health, which we write-off to the decade of our age. We wait and put ourselves on hold as we continually meet others’ expectations so that we get validation that we are worthy and have value. 

This is NOT about running away - it’s quite the opposite.

In our sessions, together we dig in, focus, untangle, embrace, move, and love. We recapture your amazing self to redefine what is actually true for you.

Regain your confidence and self-worth and create the brilliance that is YOU!

Emotions, expectations, and stress are manifested into symptoms that inhibit us from living and being who we really are.

We are capable of incredible achievements with our families, our careers, and ourselves. It is time to change those habits that are holding you back and create new habits that give you an amazing life.

Here are a few things we will achieve in a short amount of time:

• Uncover what is stopping you or slowing you down from having the energy you want.

• Develop a powerful vision for what doubling your energy will mean for you.

• Leave the session rejuvenated and inspired to finally turn your stress and pain into vitality and strength. 

Are you ready to take control of your health, happiness and quality of life?

Good! Just click the button to get started.

Who is Alaine Nolt?

Wondering how I came to focus on helping people be happier, less stressed, healthier and even deal with loss?

To answer this question, it’s probably best that I share with you a defining moment, and a resulting “compelling story” that brought me to where I am today – coaching people over the age of 40 on exactly what to do to navigate to the next phase of their lives, and create positive, energy-restoring habits that set them up for the lives of their dreams. 

That defining moment in my life happened in 2015. Read More