Alaine’s Transitional Coaching
Hi, I’m Alaine
I’m so glad you’re here. I empower experienced adults to see the limitless potential of life, helping create a future you’re excited to embrace, where you feel healthy, confident, and joyful, no matter what age.
By embracing your individuality and addressing the mental, emotional, and physical aspects of aging I help you define and design a life you feel truly good about.
If you're interested in a committed lifestyle strategist and wellness architect, I'm ready!
Products & Services
Ignite
4-Month Foundational Program
This is where the spark begins. Ignite is for individuals who are ready to take back their health, energy, and peace of mind—without the overwhelm. Together, we identify what’s out of alignment, clear the mental and physical clutter, and build a sustainable path forward based on what works for you.
This program sets the tone for lasting change, with deep emotional clarity and customized strategies that speak to your rhythm and values. You’ll leave this program feeling clear, empowered, and in control of your well-being.
Radiate
6-Month Transformation Program
In Radiate, we go deeper. This program builds on the foundational shifts and moves into full integration. We work on your nervous system, identity shifts, mindset rewiring, and the daily practices that fuel lifelong vitality.
This is where you learn to live what you’ve started—where confidence builds, energy stabilizes, and your transformation becomes second nature. Together, we turn “trying” into “being”.
Pinnacle
12-Month Mastery Experience
Pinnacle is the summit of your transformation—where every part of your life begins to reflect who you’ve become. This isn’t just coaching. It’s a strategic, intuitive partnership that brings clarity to your mind, resilience to your body, and more joy to your life.
This program supports your evolution with high-touch access, deep embodiment practices, and space to fully integrate a new way of being. You don’t just feel better—you become the person who leads their life with vitality, confidence, and grace.
VIP Immersions
Single or Multi Day VIP Experiences
Ready for a reset, clarity breakthrough, or life-shifting momentum? These in-person or virtual intensives are designed to immerse you in focused transformation. We map out your lifestyle, mindset, and health strategy—and you walk away with a complete plan and renewed sense of control.
Each 8-hour session includes:
• 6 hours of high-level coaching
• Breaks, snacks, and curated lunch (in-person only)
• Personalized post-immersion action plan
• Follow-up call in two weeks to review and assess integration
These VIP days are ideal for high-achieving individuals who need a tailored, immersive reset that’s both grounded and expansive.
Learn to strategize, implement, and maintain a lifestyle where you effortlessly feel and look good.
Overcome the stresses that are silently taking over your life.
It’s time to take control of your beautiful life and stop allowing life to control you.
There is a way for you to rise above what’s taking you down while maintaining the lifestyle you love.
Just think what it feels like when your body and mind support you.
Our stress is misdirected and deteriorates our health, which we write-off to the effects of aging. We often put ourselves on hold to continually meet others’ expectations. What are we giving up, and what are we gaining?
This is NOT about running away - it’s quite the opposite.
In our sessions, we partner together to dig in, focus, untangle, embrace, move, and love. We recapture your amazing self to redefine what is actually true for you.
Here are a few things we will achieve in a short amount of time:
Uncover what is stopping you or slowing you down from having the energy you want.
Develop a powerful vision for what doubling your energy will mean for you.
Leave the session rejuvenated and inspired to finally turn your stress and pain into vitality and strength.
Are you ready to take control of your health, happiness and quality of life?
Who is Alaine Nolt?
Wondering how I came to focus on helping people be happier, less stressed, healthier and even deal with loss?
An unexpected and defining moment in 2014 brought me to where I am today – coaching people over the age of 40 on exactly how to navigate the next phase of their lives and create positive, energy-restoring habits that set them up for the longevity of their dreams.
I have always loved helping people. My childhood dream was to be a pediatrician. Doctors were nurturing, helpful, and comforting. I never felt like a number. I wanted to make people feel heard, seen, and supported.
I’ve always been a peacemaker too. I put a high priority on my friendships – valuing honesty and connection. I soon became a confidant and shoulder to cry on, even from an early age.
After overcoming my experience, I dedicated my professional life to helping people over forty see their lives differently, forge new habits to reinvigorate their minds and bodies, and make the most of every minute.